Be still with me

The health benefits and transformative effects of a regular meditation practice are understood and promoted from the East to the West- check out this brilliant Ted Talk for a snippet of the science.

Do you want to meditate but find that your meditation practice is non-existent or inconsistent? Do you worry that every time you sit in meditation you are ‘doing it wrong’?

I work with individuals and small groups to find a way to make meditation accessible and beneficial to their lives. Get in touch if you’d like to find out more.

I am currently creating a course suitable for individuals or groups to tackle the barriers around meditation and teach you How To Meditate. This course will use a range of techniques drawn from experts in play, productivity and creativity to help you build and commit to a regular meditation practice that feels more of a blessing than a chore!

In the meantime… below is a semi-guided meditation that gives space for you to practice self-led within the context of a led meditation. The meditation is free to download.